Does your stress level begin to edge up as the holidays approach? Does this time of year drain you of energy in spite of the cheerful ads and commercials? Do you find yourself taking care of everyone but yourself? Do you find that your to-do list gets so overwhelming that you can’t turn off the thinking and planning?
Join us in Ithan Hall on Monday, December 11th at 7pm as we explore the dynamics and physical impact of this challenging holiday spiral, and learn realistic strategies to ease the stress and bring balance to this time of year. A panel of community professionals will discuss mental and physical health and wellness, and offer useful strategies that will help us better enjoy this wonderful and time of the year in spite of the hype!
Find out more here.